We help people to learn to be better and more relaxed movers in the physical world. To do this we employ techniques taken from the field of somatics and from Tai Chi Chuan.
As people age they often lose much of their ability to move in the way that allows freedom and spontenaity of expression. This is often accompanied by discomfort and/or a feeling of stiffness. The good news is that there are ways to learn to relax “tight” muscles and make movement easier and more natural. At West East Somatics we provide different ways to achieve the goal of greater self awareness.